Battle for the Court Delaware Affiliate Challenge

When: February 23, 2013 8:00 a.m.

Where: Hardbat Crossfit

Who: All Delaware Affiliate Boxes

Details:

All athletes are to check in at 7:30 a.m.
Teams of four are to compete in three events.
Each team will have two men and two women.
There will be a Scaled Division and Rx Division.
The third event will be the final event.
There are no cuts leading to the final event.
To register for the event click here: Battle for the Court Delaware Affiliate Competiton

WODS

WOD 1: Infinity Ladder

Athlete ONE will complete the first amrap, Athlete TWO will compete the second amrap etc…There will be a short transition between amraps (10 seconds) for the judges to get to the next station.

4 min infinity ladder in multiples of 2 (2…4..6..8 etc)
burpee box jump overs
back squats 95/65#

4 min infinity ladder
toes to bar
front squats 95/65#

4 min infinity ladder
Pull ups
overhead squats 95/65#

4 min infinity ladder
box jump overs
hand release push ups

Again each athlete will compete only ONE of these.

WOD 2: Max Strict Press

Bar will be taken from the floor
Each team will have 10 minutes to find a 1RM strict press

WOD 3: Diane/Grace

10 min amrap
2 coed team members will buy in with:

“Diane”
21-15-9
Deadlifts 225/155
Hspu
With the remaining time the other 2 athletes will:

Strip the bar to 135/95 and complete reps of Clean and Jerk

*Hspu will be to one abmat for both guys and girls
*Only one athlete can work at a time for the Diane AND Grace portions. So only one athlete at a time.

SCALED:

WOD 1: Squat and Lunge Couplets

One guy and one girl will work together to complete
30-20-10
back squats 75/55
hand release push ups

then the next guy and girl will work together to complete
50-30-10
lunges (left/right = 2)
sit ups

*Time cap set at 15

WOD 2: Distance Medley
One athlete will complete one leg of…
400m run
800m run
400m run
1600m run

WOD 3: Deadlift, Clean and Jerk Amrap
10 min amrap
Buy in
21-15-9
Deadlifts 135/95
burpee box jump overs

with remaining time
Clean and jerks at 95/65#

Good luck to all of the athletes competing!