One of, if not THE most important things you can do for your gym is find people who give it life. When someone walks through your doors day in and day out and gives 150%, never makes excuses, and all the while inadvertently makes everyone around them work harder-- do whatever you have to do to keep them. People that exemplify leadership characteristics are hard to come by. Charisma is an outward expression of an inward drive, it cannot be fabricated, and no one can give that role to you, every bit of it is earned. Chris Killian has been this figure at Hardbat CrossFIt since the day he showed up here as a member. Aside from growing into an amazing athlete, Chris has become an integral part of our small but talented coaching staff (Not an easy job to attain). Chris never walks around with a chip on his shoulder and he doesn’t need to, his work ethic and positive outlook speak for themselves and our community including both our members and staff genuinely appreciate his presence and all of the energy he contributes here at Hardbat CrossFit.
NO! CrossFit is suited for any age and ability level. Workouts will change in degree based on your current ability level. Every movement that we have can be scaled to fit YOUR specific needs.
YES! You are welcome to come into Hardbat and try a FREE class anytime you would like. We just ask that you stop by 10 minutes early to fill out a quick waiver.
We like to think of our gym membership as cheap personal training rather than an expensive gym membership. You will receive unbelievable quality coaching and will have someone watching over you every step fo the way to make sure you are safe.
YES! All of the classes listed on the website are for you to choose from! Every class is run the same way and does the same workout, you also do not need to stick to a certain class time and we even recommend you try out different class times to meet more people in our community and experience all of our coaches!
If you have been doing CrossFit for longer than a month and have already taken fundamentals at another CrossFit gym we do allow you to jump right into classes. However, based on watching your movement in class if we feel that you need to take our fundamentals course we will suggest that to you.
Classes always start with a general warm up where we just get the blood pumping and muscles warmed up, and then transition into a specific warm up where we go over and break down the specific movements for that particular workout. Once everyone can demonstrate proper technique and we are confident everyone is ready to go, we all begin the workout at the same time. After the workout is over we usually do some sort of a cool down or accessory exercise such as core work to finish out the hour.
CONTACT DETAILS70 Aleph Dr., Newark, DE 19702